Benefits of Yoga for Mental and Physical Health

Yoga is an ancient practice that intends to bring mind and body together. It includes poses, breathing exercises, and meditation.designed to reduce stress and promote relaxation. A wide range of physical and mental benefits are associated with yoga due to which people across the globe are opting to include yoga in their everyday routine. 

You might have probably heard of the basics of yoga. You might have even tried to discover its benefits. All the benefits offered by yoga contribute to an improved feeling of well-being, and it is the reason why so many people are opting for yoga.

Benefits of Yoga for Mental and Physical Health

Builds Strength

In varied yoga poses, you have to bear the body weight in different ways, like supporting the body with arms or balancing on one leg. Holding these poses while practicing yoga over the course of several breaths contributes to building muscular strength. 

Improves Flexibility

Yoga comprises different poses that include stretching and moving in new ways, which helps in becoming more flexible. In addition to this, it introduces a greater range of motion in tighter areas of the body. Over time, yoga helps in enhancing flexibility in the back, shoulder, hips, and hamstrings.

Prevents Back Pain

An increase in strength and flexibility can help in preventing some of the causes that contribute to back pain. Most of the people who have issues of back pain spend most of the time sitting at a place, which leads to tightness throughout the spinal compression and body. Practicing yoga helps in counteracting these conditions. 

Relieves Anxiety

Many people start practicing yoga in order to cope with their feelings of anxiety. It is one of the best benefits of yoga. There are certain studies that present evidence that yoga is beneficial to reduce anxiety. People who practice yoga have lower levels of anxiety as compared to others. 

Decreases Stress

Yoga is popular for promoting relaxation and easing stress. In fact, according to varied studies, it decreases the secretion of primary stress hormones, namely cortisol. When yoga is practiced appropriately, it helps in lowering stress levels and anxiety.