Healthy Foods to Gain Weight Fast and Safely

For some people adding muscles or gaining weight can be as difficult as losing weight or burning fat for others. An underweight individual is more likely to experience varied health issues, including infertility, malnutrition, poor immune system, and developmental delays. Now the question is how to gain weight quickly and safely? Though gaining weight can be a struggle, adding the below-mentioned foods can help. These foods can also boost overall health and increase muscle. 

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1. Protein Shakes

Protein shakes are the best foods to gain weight easily and quickly. A shake is highly effective to help in building muscles if you drink it shortly after completing a workout. Nevertheless, avoid consuming shakes that have additives and extra sugar. 

2. Milk 

Milk is a rich source of proteins, fat, and carbohydrates. It is also loaded with calcium, vitamins, and minerals. The protein content present in milk is good for people who are trying to gain weight and build muscle. If you are trying to gain weight, add milk to your diet.

3. Nuts and Nut Butter

Consuming nuts is an effective way to gain weight quickly and safely. You can add nuts to any meals, and they are a great snack. You can also consume nut butter as the only ingredient in these butter is nuts. It is better to avoid nut butter containing hydrogenated oil or sugar.

4. Red Meat

Consuming red meat is highly beneficial to gain weight and build muscles. Steak is loaded with creatine and leucine; these nutrients play a significant role in boosting the mass in muscles. Red meat contains protein as well as fat, which helps in promoting weight gain.

5. Starches

Food rich in starch helps in boosting muscle growth and gaining weight. They boost the number of calories consumed. Foods rich in scratch include potato, corn, squash, beans, and oats. Starches not only add calories but also provide energy to the body in the form of glucose.